Articles

Meeting Resistance… and letting it go
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Meeting Resistance… and letting it go

It is the resistance to change, not the change itself, that is painful. The first step is awareness, the second...
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My journey towards love and acceptance
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My journey towards love and acceptance

It was about this time last year.. I was sitting near the lions in Trafalgar Square in London with one...
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How our desire for instant gratification makes us feel like a failure – and how we can break the cycle
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How our desire for instant gratification makes us feel like a failure – and how we can break the cycle

"Success is the sum of small efforts repeated day in and day out" I recently saw the above quote by...
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You are a multitude of paradoxes – and why this is your greatest strength
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You are a multitude of paradoxes – and why this is your greatest strength

"Any questions?" "Who are you?" he asked.  Then my new client waited for me to answer the hardest question in...
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Learning how to create a space of acceptance for ourselves and others
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Learning how to create a space of acceptance for ourselves and others

“The older I get, the more I believe that the greatest kindness is acceptance.” - Christina Baker Kline I'm coming...
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Your inner critic is your enemy… Or is it?
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Your inner critic is your enemy… Or is it?

I recently attended a training course on making decisions based on what you love rather than from ego and fear. What...
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I’m afraid of the whole world: The simple power of acknowledging fear
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I’m afraid of the whole world: The simple power of acknowledging fear

We love talking about overcoming fear.  I’ve come to realise that overcoming fear is hard.  (“No shit, Sherlock!” I hear...
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And the greatest act of self-love is…
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And the greatest act of self-love is…

LISTEN has the same letters as SILENT. Have you noticed? Sometimes we just need space to be with ourselves, to...
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What is true love?
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What is true love?

Love is addictive. Love is contagious. When love is truly given to you, you can’t help but want to love...
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Give a little, get a lot – how a cinnamon pretzel transformed my day
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Give a little, get a lot – how a cinnamon pretzel transformed my day

They say that one of the best ways to be happy is to give.  This is the story how I...
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Try this simple trick to recognise your true value
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Try this simple trick to recognise your true value

When was the last time you were given a compliment? Did you need to think about it?  (Are you still...
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How do you make the world smile?
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How do you make the world smile?

The thought arose this morning as I walked to work. A woman crossed my path; then a man on a bike...
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5 secrets to living in a state of flow
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5 secrets to living in a state of flow

A tutor recently asked: How do you hold yourself in the flow state? My understanding of ‘flow’ is the experience of synchronicity...
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Everything you need to know to live like an optimist
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Everything you need to know to live like an optimist

Have you ever wondered how some people do it?  They smile and people smile with them, they have good days...
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5 steps to finding out what to do with your life
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5 steps to finding out what to do with your life

Finding that ideal career seems to be a challenge.  After polling millions of employees, Gallup has found that only 30% of people worldwide admitted...
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3 reasons why you need to celebrate every success
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3 reasons why you need to celebrate every success

We all have a reasons to celebrate.  Sometimes it's something obvious - that promotion you wanted, you've found the love...
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Introducing self acceptance to the coaching process by exploring identity and self expression with clients.

experience it for yourself

Instead of a consultation where you just hear about the work, come and experience a full session for yourself.  You’ll get a chance to dive deep and see whether coaching with Living Inspired is right for you.  

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